This 30 min consultation will focus on your goals and desires. We will discuss different styles of yoga, meditation, pranamaya ( breath-work ) and find what suits you to support you in your current needs.

Take advantage of this special offer—enjoy 50% off the regular price on a package of five sessions! Sessions must be used consecutive days. This can take place in person or via zoom. Price: $220 total of 5 sessions ( $44 per session ) Duration: 60 Minutes ** Must book a consultation to discuss s...

YIN YOGA is a slow-paced style of yoga with postures that are held for longer periods of time, three to five minutes per pose. Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia and ligaments increasing circulation in the joints and improving flexibility. This i...

This will be a 60 minute yoga session tailored to your needs and goals - whether you are a beginner or advanced yogi. For beginners, we will work to create a strong foundation and continue into more advanced practice. Includes any combination of Restorative, Power, Chair Yoga, Yin Yoga, Mobility...

Take a mental break and center yourself. Our brain is like any other muscle that requires exercise daily to strengthening; witnessing the process of our mind while remaining still can be challenging. This session will focus on understanding the mind better and create a sustainable practice that w...

You will receive guidance with restorative bodywork for your mental, emotional and physical alignment through gentle touch, crystals and essential oils to promote clarity, awareness, peace, centering and grounding within. If you are new to energy healing begin here. Sessions are recommended week...

A gentle, accessible practice designed for all ages and abilities. Using the support of a chair, participants can safely explore stretches, breathing exercises, and mindful movement without the need to get on the floor. Perfect for improving flexibility, balance, and circulation while reducing s...