A gentle, accessible practice designed for all ages and abilities. Using the support of a chair, participants can safely explore stretches, breathing exercises, and mindful movement without the need to get on the floor.

Perfect for improving flexibility, balance, and circulation while reducing stress, this class is ideal for seniors, office workers, or anyone recovering from injury who still wants the benefits of yoga in a comfortable and supportive way.

This can take place in person or via zoom upon request.

POLICY:

All major credit cards are accepted as forms of payment. Payment is due upon booking.

You will receive a reminder 24 hours prior to your schedule time. If you are unable to commit to your session, please reschedule or cancel for a full refund 24 hours prior to your scheduled session.

In case of same-day urgency (within 12 hours), please give me a call at least 5 hrs prior to your session to avoid any cancellation fee. if you cancel within 2 hours or less prior to session, you will be charged the full amount.

No show/No call will be charged the full amount.

Please do not bring any children or pets to your appointment. Non-refunable cancellation will be required otherwise.